Meditation For Seniors

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Date(s) - 19/08/2020 - 01/09/2021  7:30 am - 8:30 am Register | Book

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Meditation has many proven benefits for older adults including sounder sleep, reduced stress, and sharper memory and focus.

Meditation has many proven benefits for older adults including sounder sleep, reduced stress, and sharper memory and focus. It is known to enhance digestion, regulate moods/emotions, and promote a relaxed and peaceful state – all of which contribute to an improved quality of life. In addition to the physiological benefits, this meditation class will empower you with a tool to self-reflect and actively lighten the mind, releasing accumulated tension and recovering peace within.

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