Meditation has many proven benefits for older adults including sounder sleep, reduced stress, and sharper memory and focus.
It is known to enhance digestion, regulate moods/emotions, and promote a relaxed and peaceful state – all of which contribute to an improved quality of life.
In addition to the physiological benefits, this meditation class will empower you with a tool to self-reflect and actively lighten the mind, releasing accumulated tension and recovering peace within.
We offer this special series as a chance to connect with others as you connect to your true, inner self.
Now is the perfect time to start a regular meditation practice and experience the joy that you were meant to have. We look forward to seeing you there!
Online Event Free
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