Meditation for Seniors

Meditation for Seniors

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Date(s) - 29/07/2020 - 22/06/2022  7:30 am - 8:30 am Register | Book

Event Information

A Guided Meditation Series For Better Health And A Brighter You!

Meditation has many proven benefits for older adults including sounder sleep, reduced stress, and sharper memory and focus.

It is known to enhance digestion, regulate moods/emotions, and promote a relaxed and peaceful state – all of which contribute to an improved quality of life.

In addition to the physiological benefits, this meditation class will empower you with a tool to self-reflect and actively lighten the mind, releasing accumulated tension and recovering peace within.

We offer this special series as a chance to connect with others as you connect to your true, inner self.

Now is the perfect time to start a regular meditation practice and experience the joy that you were meant to have. We look forward to seeing you there!

Lighten Your Mind

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